Since the beginning of this year, I've been trying to make use of our membership and trying to stay consistent by going to the rec at least 3 times a week. On a good week, I am there 5 days of the week. Like they say, it's takes 21 days to make it a habit...and so far it's become a habit.
I guess they say you need to switch out your routine. Today was my 2nd time doing the kick boxing class. Last week was hilarious 'cause I was so lost. But today was a little bit easier. So for now, here's what my week looks like...Monday - kick boxing, Tuesday - Zumba, Wednesday - cardio kick boxing?, Thursday - Zumba, Friday - crossramp/or eliptical and Saturday- Zumba. I do weights every day but switch off between legs, arms and abs.
I'm not a fitness expert, so I have no idea if what I'm doing even works for others. I know it works for me 'cause it's helped me maintain the weight I've loss. Now going forward, I'd like to lose some more, so now it's back to "being good" and "staying on track".
This is what I use as my motivation - these pics...
There are days when I don't want to go and workout or eat right...but when I look at the pic from Feb. 2007 - that's what keeps me going.
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7 comments:
OMGoodness! You look so awesome, you always have. I need to pull out a "not so pleasing" picture of me, to inspire me. That will definitely get me going. You are seriously an inspiration to me. Thanks!
SIS IM SO VERY PROUD OF U!!! WHAT AN EXAMPLE U ARE TO ME!!! BRING IT ON!!! IM GOIN TO PUT MY BEST FOOT FORWARD!!! I KNOW ITS NOT EASY BUT HEY I NEED TO START FROM SOMEWHERE RITE!!! MAN ZUMBA DONE KICKED MY MUI LOL!!! I JUSS NEED TO KEEP GOIN!!! LOVE U SIS!!!
OK I THOUGHT I LEFT U A COMMENT!! BUT U GO SIS IM SO PROUD OF U!! THANKS FOR BEIN SUCH AN AWESOME EXAMPLE!!!
U go Sinai:)you've done
a remarkable job..I luv
the before and afters!!
I love it.. You look beautiful.. But then again you always do. I'm starting and hopefully finishing this time.. You are my motivation.. I'm going to pull out one of my many NOT SO PLEASING photos and go for it.. Hey what do I have to loose.. LOL..
Love it.. I'm starting and hopefully finishing (this time) You are my motivation.. You look beautiful but then again you always do..
Thanks Sinai
Thanks ladies! Still trying to stay motivated. Each day is a challenge, but besides trying to "look good", the best thing is you feel good. I think that's the most important thing. Especially with little ones, I want to do everything possible so that I can be a healthy parent and be around for as long as I can be. You all can do it! Just set your mind to it and it's possible.
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