As mentioned in my earlier post, I made a Costco run. Went there to pick up a strawberry cheesecake for a meeting tonight, but while there, I picked up 2 bags of pears, broccolli slaw kit, salad, and their fresh french cut beans. I always try and stock up on fresh fruits and veggies.
Fresh fruits and veggies are very important in one's diet. "Fresh" is also pricey -- but canned and frozen will work as well. To lose weight, I definitely increased my fruits and veggies intake. It fills you up and at the same time -- doesn't stay in your system that long. Try it out for a week and you'll see what I mean.
Monday through Friday I don't eat a "big meal" after 2 pm. Mainly because I work out late. But I do snack on fruits and veggies if I am hungry after my workout. If you are going to overindulge -- fruits or veggies is the way to go.
I love fried foods -- who doesn't? And as much as they say to stay away from "fried foods", I don't when it comes to veggies. I love fried mushrooms & zucchini's dipped in ranch. Because it's a vegetable -- yup you got it, doesn't stay in the system too long.
I'll post some more later about this....gotta run for now
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2 comments:
thanks, that's great advice!!
thanks Sinai!yeah..its so hard for me to add veggies to my diet. I'll buy it and then it ends up getting spoiled in the fridge cause I don't feel like making it or I just push it to the side and look for something else in the fridge to eat.And salad can only go for 2 days..by my 3rd day I wanna barf at the sight of salad..lol. So I will try...uggh..wish it was easy to lose as it is to gain!ha..ha
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