Wednesday Workout Tip

Do you buy your workout shoes based on "looks"? How often do you switch out your workout shoes?

Before I started working out, I must admit, I bought shoes based on how "cute they looked". As long as it looked cute,that's all that mattered. Until recently, I have learned that it is important to replace/or rotate out your workout shoes. Why? It can cause injury if they are worn and do not provide enough support.

I came across this article that helps answer questions one might have about workout shoes.