Wednesday Workout Tip

You all know I am a big fan of Chalene Johnson, creator of Turbo Kick/Jam and a few other popular workouts. I came across this LINK.

Here's the link if you are too lazy to click above:

Exercise Increases Productivity

by Chalene Johnson on February 21, 2011 in Goals

I don’t need to tell you that exercise is good for you. You know that. But did you realize that the time investment you make in your in your physical health pays off in productivity?

Studies show that performance of those who exercise is increased by an average of 65% after a workout. What could you do with 65% more productivity?

Regular exercise boosts energy, increases confidence, stimulates health and allows for better sleep, elevated mood and… Hey, who am I kidding? Your jeans are going to look great on you!

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I love it and love all her posts!!! 65% productivity? And you thought it just made you look good.