Eat to lose!

You really need to eat to lose weight! Yeah starving yourself will work, but why starve when you can eat? I use to skip breakfast - but that's changed. One of my instructors at the gym put it this way -- as crazy as it sounds, you need to eat to lose (of course in moderation)...each time you eat, you are kick starting your metabolism. That's why they also recommend not eating so many hours before going to sleep!